Why children should get Vitamin D, what is vitamin-D?

All mothers complain that their growing children do not eat food properly. Therefore, the child is not naturally well. The reason for this is also due to the lack of vitamins in the body. The main reason for this is that vitamin supplements do not meet the age of children in strict quantity in meditation. Let us tell you that a study conducted by the US National Institutes of Health says that one-third of the children taking vitamin supplements cannot get adequate calcium and vitamin D The team of doctors found that in the analysis of catering to seven thousand children, 9 to 18 years old children do not get adequate vitamins, while their younger children get their vitamins only.

Vitamin D is very important for our bones and children also need Vitamin D for strong bone. Vitamin D deficiency can also be life-threatening for the child. But people do not give vitamin D importance in the development of children.

The child grows fast in the first year of his life. During this time his bones, spinal cord and physical systems are formed. Due to lack of vitamin D, there is an impact on the efficiency and strengthening of the bones.

The calcium required for the strengthening of bones is made with the help of Vitamin D. In the absence of calcium, bone weakens and breaks. Calcium deficiency leads to muscular pain. People believe that Vitamin D is needed only for adults, while it is also extremely important for the children too. Tell you why children need vitamin D, what is vitamin-D?

Vitamin D is the element found in one body. Vitamin D is consumed with the help of intake hydroxyl cholesterol and ultraviolet rays found in the body. Along with this, chemical casserole is found in the body, which together with food makes Vitamin-D. The main function of vitamin D in the body is to make calcium. It absorbs calcium from the intestines and transmits it into the bones. Also, it helps in accumulation of bones. Calcium deficiency leads to muscle pain.

Where can vitamin D be obtained from?

Vitamin D can be obtained from egg yolk, fish oil, butter, milk and sunbathe. To meet the shortage of vitamin D, it is beneficial to burn sunburn every morning.

Vitamin D is essential for the health of children and their development. In order to strengthen the teeth and bones of children, only calcium and potassium are needed in the blood of vitamin D. Not only this, Vitamin D is also essential for balancing the mineral and blood clotting in the body.